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| Busy schedules often do not allow us to go to the gym every day. However, in today’s health-conscious society, we are all looking for a way to burn a few extra calories. Here are some easy methods to burn approximately 100 calories. |
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- Housework 20 minutes
- Dancing 20 minutes
- Roller blading 15 minutes
- Gardening 30 minutes
- Grocery shopping 30 minutes
- Brisk walking 15 minutes
- Stair climbing 20 minutes
- Cycling 10 minutes
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- Playing Frisbee 30 minutes
- Raking 15 minutes
- Doing a fitness video 15 minutes
- Playing the piano 30 minutes
- Golfing (no carts) 25 minutes
- Pushing a lawn mower 15 minutes
- Washing/waxing the car 25 minutes
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| Walking 2000 extra steps a day also burns an extra 100 calories. Here are some easy ways to walk extra steps every day. |
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- Take stairs instead of an elevator
- Walk to a friend’s house instead of driving
- Park farther away in store/residence hall parking lots
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- Take several trips to unload items from your car
- Walk around your room during television commercials
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