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ATTACK!!!
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When it hits, it hits hard and without warning. We’ve all experienced it—the snack attack.
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| Think twice before you grab that candy bar, bag of chips, or regular soda; all are loaded with empty calories. To get the most bang for your nutrition buck…select products that provide fiber, phytochemicals, healthy fats, and most importantly—taste great! Here are some suggestions: |
- Low-fat granola made with whole-grain cereals
- Whole-wheat bread and peanut butter
- Fresh or dried fruits with low-fat yogurt
- Veggies and low-fat ranch dip
- Whole-wheat pita points and hummus dip
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