The phytochemicals (fight-o-chemicals) are bountiful in the orange/yellow fruit and vegetable group. They are known to be utilized by our bodies as antioxidants, to stimulate our immune system, and to stimulate detoxifying enzymes found in our bodies.

Orange vegetables and fruits like sweet potatoes, mangos, carrots, apricots, pumpkin, oranges, and peaches are excellent source of beta carotene and vitamin A. Because phytochemicals occur naturally in fruits and vegetables, they are easily absorbed and work together to promote good health. Their role in promoting a healthy immune system, healthy skin, and as a cancer-fighting agent are continually being studied.

Bright yellow fruits and vegetables have many of the same benefits — plus they are rich in vitamin C and bioflavonoid. They too are high in fiber. Their role in a healthy lifestyle is to additionally promote a healthy heart and healthy teeth.

Did you know that young adults (ages 18–24) in Kansas fall below the national average for daily consumption of 5+ servings each day of fruits and vegetables? Over the past several years, the consumption of fruits and vegetables for this age group has actually been on the decline. Most young adults in Kansas need to double their daily consumption of fruits and vegetables to meet the daily recommendations.

Your schedule is hectic, your daily pace is fast, and your stress levels can be high. Help maintain your health and energy level by eating a piece of fruit or grabbing a snack of fresh vegetables since they are easy to eat on the go, and require little or no preparation. Remember to “Go for the Gold.”