Most of us eat a few more goodies than usual during the holiday season. This probably includes consumption of more chocolate! Check out the information below for the good news about our delicious friend called Chocolate.

• Chocolate and Fat: Chocolate contributes less than 2% of the fat in the American diet. Stearic acid, a fat component that makes up 1/3 of the fat in chocolate, does not raise blood cholesterol. Oleic acid makes up another 1/3 of the fat in chocolate. This fat has been shown to be beneficial to heart health.
• Chocolate and Caffeine: Chocolate contains very little caffeine, with dark chocolate containing the most.
• Chocolate and Polyphenols: Chocolate contains specific antioxidants called polyphenols that are currently being studied for their health benefits.

So…the next time you eat chocolate, don’t feel guilty. Chocolate (in moderation) may contribute to a healthy diet!

For more information, visit the following website: www.chocolateinfo.com