Peach Month


July is Peach Month
	Behold the Power of the Peach!
	Peaches are the third most popular fruit grown in America. Before global marketing, peaches were only available to the United States during the summer months. Today, peaches are available year-round, with the majority of imported peaches coming from Chili. Although peaches are most commonly associated with Georgia; Johnston, South Carolina is considered the peach capital of the world. Peaches are so important to these two states, that both have adopted the peach as the state fruit.
	Scientists are studying peaches, as well as other orange and yellow fruits, for their health-promoting potential. Peaches contain varying amounts of antioxidants and phytochemicals, both important for the fight against cancer. One medium-size peach provides almost three quarters of the daily vitamin C requirement and is rich in iron and potassium. Because peaches are more than 80 percent water, they are naturally low in calories and are a good source of dietary fiber. The combination of water and fiber make them a perfect remedy for constipation!
	Next time you get a snack attack, consider the power of the peach and choose wisely!

Source: www.5aday.gov	For much more information about fruits and vegetables, link to www.5aday.gov