Consuming a healthy diet can help decrease the risk of heart disease, America’s number one killer. Men and women are at equal risk for developing heart disease. However, the risk of heart disease can be decreased by following these guidelines:

• Eat a diet low in fat. Fat intake should be no more than 30% of your total calories.
• Eat a low-cholesterol diet. Limit cholesterol intake to less than 300 milligrams a day.
• Choose a low-sodium diet. This can help lower blood pressure. Most sodium in diets comes from salt.
• Recognize menu items that are high in sodium: pickled, smoked, au jus, soy sauce, or in broth. Processed and prepared foods are also high in sodium.
• Eat more fiber, fruits, and vegetables. Fiber-rich foods can help lower cholesterol. Fruits and vegetables contain antioxidants such as beta-carotene, and vitamins A & C.
• Watch alcohol consumption. Heavy drinking may increase the risk for high blood pressure. Drink alcohol
  in moderation.
• Maintain or improve your weight. Excess body fat can increase the risk for heart disease.