Here are a few things to know about fat and cholesterol. Fat is the most concentrated energy source required for body functions. Types of fats to avoid: saturated fats (found in animal products, avocado, palm, and coconut oils); polyunsaturated fat (found in corn, soy, and sunflower oils). A better choice would be monounsaturated fat (found in peanut, canola, and olive oils). Cholesterol is a fat-like substance found in animal products; too much can lead to heart disease.

• Follow these tips for a low-cholesterol diet.
• Choose lean cuts of meat, poultry, or fish
• Eat broiled, grilled, or poached meats instead of fried
• Switch from desserts with hidden fat, to low-fat/cholesterol desserts such as angel food cake, fruits, or sorbet
• Keep deli sandwiches lean by adding more vegetables, and cutting down on meat
• A food labeled “no cholesterol” or “cholesterol free” may be high in fat

Recommended intake:
Cholesterol – 300 mg per day
Fat – not exceeding 30% of calories
Saturated Fat – not exceeding 8–10% of calories