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104 Pittman Building
Manhattan, KS 66506
785-532-6453
888-568-5027
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Kramer's Menu
Yesterday's Menu
The menu for: Wednesday November 4
Tomorrow's Menu
Enter the number of servings of the item you choose to eat into each box and then scroll down and click 'calculate calories'.
Breakfast:
Scrambled Eggs
5 ounces
211 calories
14.40 fat grams
Baking Powder Biscuits .
1 Biscuit
210 calories
8.80 fat grams
Homestyle Creamed Sausage Gravy
6 ounces
285 calories
17.90 fat grams
Confetti Hash Browns
4 ounces
284 calories
19.50 fat grams
Old Fashioned Oatmeal
1/2 cup
86 calories
1.40 fat grams
Malt-O-Meal
4 ounces
35 calories
0.10 fat grams
V-8 Juice
4 ounces
22 calories
0.10 fat grams
Click to show/hide items served daily at breakfast.
Toaster Waffles
1 each
121 calories
4.10 fat grams
Log Cabin® Syrup
4 tablespoons
210 calories
0.00 fat grams
Make-Your-Own Belgian Waffles
1 each
304 calories
0.90 fat grams
Maple Flavored Syrup
1 ounce
100 calories
0.00 fat grams
Cereals
Cap'n Crunch
1 cup
144 calories
2.10 fat grams
Cheerios
1 cup
138 calories
2.20 fat grams
Cinnamon Toast Crunch
1 cup
174 calories
4.50 fat grams
Cracklin Oat Bran
1 cup
263 calories
9.10 fat grams
Frosted Flakes
1 cup
147 calories
0.20 fat grams
Frosted Mini Wheats
1 cup
175 calories
0.80 fat grams
Life
1 cup
160 calories
1.90 fat grams
Lucky Charms
1 cup
137 calories
1.40 fat grams
Rice Krispies
1 cup
102 calories
0.30 fat grams
Special K with Berries
1 cup
114 calories
0.30 fat grams
Breads & Bagels
Blueberry Bagel
1 each
161 calories
0.80 fat grams
Cinnamon Raisin Bagel
1 each
157 calories
0.50 fat grams
Wheat Bagel
1 each
154 calories
0.50 fat grams
English Muffins
1 each
154 calories
0.50 fat grams
Cake Donuts
1 each
160 calories
6.20 fat grams
White Bread
1 slice
69 calories
0.90 fat grams
Wheat Bread
1 slice
65 calories
1.00 fat grams
Raisin Bread
1 slice
89 calories
1.40 fat grams
Spreads
Grape Jelly
1 tablespoon
54 calories
0.00 fat grams
Strawberry Preserves
1 tablespoon
55 calories
0.00 fat grams
Chunky Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Creamy Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Margarine
1 tablespoon
97 calories
10.70 fat grams
Whipped Cream Cheese
1 ounce
72 calories
6.50 fat grams
Cream Cheese
2 teaspoons
24 calories
2.20 fat grams
Beverages
Skim Milk
8 ounces
77 calories
0.20 fat grams
Whole Milk
8 ounces
136 calories
7.60 fat grams
Chocolate Milk
8 ounces
188 calories
7.70 fat grams
Orange Juice
4 ounces
11 calories
0.00 fat grams
Grape Juice
4 ounces
12 calories
0.00 fat grams
Apple Juice
4 ounces
10 calories
0.00 fat grams
Lemonade
4 ounces
9 calories
0.00 fat grams
Crantastic
4 ounces
15 calories
0.00 fat grams
Crystal Light
8 ounces
3 calories
0.00 fat grams
Regular Soda
8 ounces
94 calories
0.00 fat grams
Diet Soda
8 ounces
0 calories
0.00 fat grams
Hot Chocolate
8 ounces
141 calories
2.60 fat grams
French Vanilla Cappucino
8 ounces
26 calories
0.80 fat grams
Click to show/hide items served daily at breakfast.
Lunch:
Sloppy Joe
1 sandwich
292 calories
9.30 fat grams
Pork Lo Mein
8 ounces
292 calories
5.40 fat grams
Garden Pasta -M
8 ounces
332 calories
16.70 fat grams
Smoked Turkey & CoJack on Homemade Potato Bread
1 each
503 calories
19.00 fat grams
Whole Kernel Corn
1/2 cup
73 calories
0.60 fat grams
French Onion Soup (Beef Based)
6 ounces
113 calories
6.50 fat grams
Parmesan Croutons -M
1 ounce
159 calories
9.30 fat grams
Seasoned Brown Rice
4 ounces
158 calories
3.90 fat grams
ZZZZPepperidge Farm Gingerbread*
1 square
210 calories
6.20 fat grams
Whipped Topping Garnish
1 tablespoon
20 calories
2.20 fat grams
Wheat Berry Salad .
3 ounces
80 calories
4.70 fat grams
Kiwi & Mandarin Orange Salad .
3 ounces
38 calories
0.10 fat grams
California Style Pepperoni Pizza
1 wedge
226 calories
13.00 fat grams
Triple Cheese Pizza -M
1 wedge
250 calories
9.60 fat grams
Taco Seasoned Beef
2 ounces
118 calories
7.20 fat grams
Santiago Refried Beans -V
3 ounces
86 calories
2.20 fat grams
Nacho Sauce
2 ounces
127 calories
10.10 fat grams
Deli Tuna Salad
4-1/2 ounces
325 calories
25.20 fat grams
Colby Cheese Slices
1 slice
107 calories
8.70 fat grams
Italian Parmesan Sub Buns
1 piece
327 calories
6.60 fat grams
Click to show/hide items served daily at lunch.
Borders
Soft Flour Tortilla
1 each
110 calories
1.00 fat grams
Crisp Corn Taco Shells
1 each
133 calories
6.40 fat grams
Taco-Seasoned Beef
2 ounces
118 calories
7.20 fat grams
Refried Beans
3 ounces
86 calories
2.20 fat grams
Tortilla Chips
1/2 cup
133 calories
6.40 fat grams
Grill
Quarter-Pound 100% Beef Hamburger
1 sandwich
303 calories
12.30 fat grams
Quarter-Pound 100% Beef Cheeseburger
1 sandwich
372 calories
18.10 fat grams
Franks
1 each
336 calories
21.60 fat grams
Garden Burgers
1 each
331 calories
7.80 fat grams
French Fries
4 ounces
362 calories
19.40 fat grams
Deli
Honey Ham
2 ounces
61 calories
1.50 fat grams
Deli Turkey Breast
2 ounces
61 calories
1.50 fat grams
American Cheese
1 slice
63 calories
5.20 fat grams
Swiss Cheese
1 slice
91 calories
6.80 fat grams
Homemade White Sub Buns
1 piece
337 calories
9.80 fat grams
Pizza
Triple Cheese Pizza
1 wedge
250 calories
9.60 fat grams
Pizza Sticks with Sauce
1 stick
275 calories
13.00 fat grams
Soft Bread Sticks
1 each
182 calories
5.00 fat grams
Salad Dressings
1000 Island
2 tablespoons
74 calories
5.50 fat grams
Catalina
2 tablespoons
83 calories
5.00 fat grams
Italian Reduced Calorie
2 tablespoons
35 calories
2.70 fat grams
Ranch Free
2 tablespoons
62 calories
4.00 fat grams
Ranchers Choice
2 tablespoons
147 calories
15.60 fat grams
Honey Mustard
2 tablespoons
92 calories
6.70 fat grams
Dorothy Lynch® French
2 tablespoons
110 calories
6.00 fat grams
Cereals
Cap'n Crunch
1 cup
144 calories
2.10 fat grams
Cheerios
1 cup
138 calories
2.20 fat grams
Cinnamon Toast Crunch
1 cup
174 calories
4.50 fat grams
Cracklin Oat Bran
1 cup
263 calories
9.10 fat grams
Frosted Flakes
1 cup
147 calories
0.20 fat grams
Frosted Mini Wheats
1 cup
175 calories
0.80 fat grams
Life
1 cup
160 calories
1.90 fat grams
Lucky Charms
1 cup
137 calories
1.40 fat grams
Rice Krispies
1 cup
102 calories
0.30 fat grams
Special K with Berries
1 cup
114 calories
0.30 fat grams
Breads
White Bread
1 slice
69 calories
0.90 fat grams
Wheat Bread
1 slice
65 calories
1.00 fat grams
Spreads
Chunky Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Creamy Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Grape Jelly
1 tablespoon
54 calories
0.00 fat grams
Strawberry Preserves
1 tablespoon
55 calories
0.00 fat grams
Country Crock® Margarine
1 tablespoon
97 calories
10.70 fat grams
Beverages
Skim Milk
8 ounces
77 calories
0.20 fat grams
Whole Milk
8 ounces
136 calories
7.60 fat grams
Chocolate Milk
8 ounces
188 calories
7.70 fat grams
Grape Juice
4 ounces
12 calories
0.00 fat grams
Crantastic
4 ounces
15 calories
0.00 fat grams
Crystal Light®
8 ounces
3 calories
0.00 fat grams
Regular Soda
8 ounces
94 calories
0.00 fat grams
Diet Soda
8 ounces
0 calories
0.00 fat grams
Hot Chocolate
8 ounces
141 calories
2.60 fat grams
French Vanilla Cappucino
8 ounces
26 calories
0.80 fat grams
Condiments
Margarine
1 tablespoon
97 calories
10.70 fat grams
Mayonnaise
1 tablespoon
98 calories
10.60 fat grams
Miracle Whip® Dressing
1 tablespoon
36 calories
3.20 fat grams
Catsup
2 tablespoons
26 calories
0.10 fat grams
Deli Mustard
2 teaspoons
6 calories
0.30 fat grams
Grey Poupon® Mustard
2 teaspoons
9 calories
0.00 fat grams
Picante Sauce
2 ounces
20 calories
0.10 fat grams
Steak Sauce
2 ounces
45 calories
0.00 fat grams
Click to show/hide items served daily at lunch.
Dinner:
*Homemade Meatball with Mushroom Cream Gravy
1 each
243 calories
15.00 fat grams
Mango Chicken Twister
1 wrap
420 calories
7.60 fat grams
Homemade Eggplant Parmesan
1 serving
371 calories
20.90 fat grams
Potatoes Frozen Mashed
4 ounces
97 calories
2.20 fat grams
Beef Gravy
2 ounces
65 calories
4.40 fat grams
Steamed White Rice
4 ounces
133 calories
0.20 fat grams
Whole Green Beans
1/2 cup
18 calories
0.10 fat grams
Plaza III Steak Soup
6 ounces
114 calories
4.40 fat grams
Grilled Texas Toast
1 slice
211 calories
10.10 fat grams
Chilled Strawberries
1/2 cup
131 calories
0.20 fat grams
Strawberry Shortcake .
1 square
288 calories
10.50 fat grams
Cucina Italiana
1 each
0 calories
0.00 fat grams
Specialty Line Chicken Strips
1 ounce
54 calories
2.10 fat grams
Specialty Line Shrimp
1 ounce
28 calories
0.30 fat grams
Specialty Line Meatballs
1 each
97 calories
8.30 fat grams
Specialty Line Julienne Ham
1 ounce
30 calories
0.70 fat grams
Cavatappi Al Dente
4 ounces
183 calories
0.70 fat grams
Linguine Al Dente
4 ounces
162 calories
0.70 fat grams
Tricolor Rotini Al Dente
2 ounces
93 calories
0.40 fat grams
Alfredo Sauce
4 ounces
122 calories
6.40 fat grams
Garlic Butter White Wine Sauce
1 ounce
195 calories
21.00 fat grams
Artichoke Hearts
2-1/2 ounces
19 calories
0.00 fat grams
Specialty Line Broccoli Florets
1 ounce
10 calories
0.10 fat grams
Specialty Line Sliced Fresh Mushrooms
5 slices
6 calories
0.10 fat grams
Specialty Line Red Pepper Strips
2 strips
7 calories
0.10 fat grams
Specialty Line Yellow Pepper Strips
2 strips
8 calories
0.10 fat grams
Chopped Red Onion
1 ounce
10 calories
0.00 fat grams
Specialty Line Sliced Green Onions
1 ounce
9 calories
0.10 fat grams
Chilled Peas
1/2 ounce
11 calories
0.00 fat grams
Great Northern Beans
2 ounces
67 calories
0.20 fat grams
Pickled Beets .
2 ounces
47 calories
0.10 fat grams
Genoan Tortellini .
3 ounces
108 calories
8.20 fat grams
Sliced Peaches
1/2 cup
34 calories
0.10 fat grams
Cherry Cola Salad .
1 square
164 calories
9.40 fat grams
California Style Shrimp Pesto Pizza
1 wedge
227 calories
13.50 fat grams
Shrimp Pesto Pizza
1 wedge
306 calories
12.80 fat grams
Click to show/hide items served daily at dinner.
Pizza
Triple Cheese Pizza
1 wedge
250 calories
9.60 fat grams
Pizza Sticks with Sauce
1 stick
275 calories
13.00 fat grams
Soft Bread Sticks
1 each
182 calories
5.00 fat grams
Salad Dressings
1000 Island
2 tablespoons
74 calories
5.50 fat grams
Catalina
2 tablespoons
83 calories
5.00 fat grams
Italian Reduced Calorie
2 tablespoons
35 calories
2.70 fat grams
Ranch Free
2 tablespoons
62 calories
4.00 fat grams
Ranchers Choice
2 tablespoons
147 calories
15.60 fat grams
Honey Mustard Salad Dressing
2 tablespoons
92 calories
6.70 fat grams
Dorothy Lynch® French Salad Dressing
2 tablespoons
110 calories
6.00 fat grams
Condiments
Margarine
1 tablespoon
97 calories
10.70 fat grams
Mayonnaise
1 tablespoon
98 calories
10.60 fat grams
Miracle Whip® Dressing
1 tablespoon
36 calories
3.20 fat grams
Catsup
2 tablespoons
26 calories
0.10 fat grams
Deli Mustard
2 teaspoons
6 calories
0.30 fat grams
Grey Poupon® Mustard
2 teaspoons
9 calories
0.00 fat grams
Picante Sauce
2 ounces
20 calories
0.10 fat grams
Steak Sauce
2 ounces
45 calories
0.00 fat grams
Cereals
Cap'n Crunch
1 cup
144 calories
2.10 fat grams
Cheerios
1 cup
138 calories
2.20 fat grams
Cinnamon Toast Crunch
1 cup
174 calories
4.50 fat grams
Cracklin Oat Bran
1 cup
263 calories
9.10 fat grams
Frosted Flakes
1 cup
147 calories
0.20 fat grams
Frosted Mini Wheats
1 cup
175 calories
0.80 fat grams
Life
1 cup
160 calories
1.90 fat grams
Lucky Charms
1 cup
137 calories
1.40 fat grams
Rice Krispies
1 cup
102 calories
0.30 fat grams
Special K with Berries
1 cup
114 calories
0.30 fat grams
Breads
White Bread
1 slice
69 calories
0.90 fat grams
Wheat Bread
1 slice
65 calories
1.00 fat grams
Raisin Bread
1 slice
89 calories
1.40 fat grams
Spreads
Chunky Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Creamy Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Grape Jelly
1 tablespoon
54 calories
0.00 fat grams
Strawberry Preserves
1 tablespoon
55 calories
0.00 fat grams
Country Crock® Margarine
1 tablespoon
97 calories
10.70 fat grams
Beverages
Skim Milk
8 ounces
77 calories
0.20 fat grams
Whole Milk
8 ounces
136 calories
7.60 fat grams
Chocolate Milk
8 ounces
188 calories
7.70 fat grams
Grape Juice
4 ounces
12 calories
0.00 fat grams
Crantastic
4 ounces
15 calories
0.00 fat grams
Crystal Light®
8 ounces
3 calories
0.00 fat grams
Regular Soda
8 ounces
94 calories
0.00 fat grams
Diet Soda
8 ounces
0 calories
0.00 fat grams
Hot Chocolate
8 ounces
141 calories
2.60 fat grams
French Vanilla Cappucino
8 ounces
26 calories
0.80 fat grams
Click to show/hide items served daily at dinner.